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The Get Strong App is Here!
Since the release of our bestselling Dragon Door title Get Strong, we have received countless messages from fans relaying their success with the program. We love to hear from you! Sometimes these...
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The Handstand Press: Complete Control Through the Handstand
The handstand press is a perfect demonstration of strength, control, and body awareness. It exemplifies a kind of elegant ease that is seen only in handstand masters. Or so they would have you...
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My Calisthenics Journey to the PCC
Hey hey hey! I’m Al Kavadlo. I’ve been doing calisthenics and nothing else for twelve years. I remember in 2009 – a little before my 30th birthday – I decided I wanted to learn the handstand. The...
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HYBRID STRENGTH TRAINING IS HERE!
Hello I’m Danny Kavadlo. You know me. I have been one of the world’s most visible proponents of bodyweight training for over a decade. I still am. And while I’ll always express the importance of...
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Top 5 Reasons Why an In-Person Workshop is the Best Way to Supercharge Your...
It’s been ten years since the inception of the Progressive Calisthenics Certification. In that time, hundreds of trainers from all over the world have been certified in bodyweight exercise. Countless...
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